Compare OSHA 10 & 30 Online Training
What each course covers, who needs it, and how the DOL Outreach card works — for construction and general industry. Tell us what you need and we will send the course details.
The DOL Outreach Card
Issued by OSHA on completion of an authorized Outreach course
Illustration of the DOL Outreach card. Cards are issued by OSHA through an authorized provider.
How Online Outreach Training Works
What to expect from a self-paced OSHA 10 or OSHA 30 course, and what depends on the provider you enroll with.
100% Self-Paced
Start, stop, and resume around your shifts. Online Outreach courses save your progress as you go.
Mobile-Friendly
Train on a phone, tablet, or laptop. Online courses run in the browser, with no app to install.
Provider Support
Authorized providers offer chat or email help while you train. Hours vary, so check before you enroll.
Certificate on Completion
A printable certificate is normally available as soon as you pass. The DOL card is mailed separately.
Quiz Retakes
Most online Outreach courses let you retake module quizzes and the final exam. Terms differ by provider.
Pick the Right OSHA Course
OSHA 10 for entry-level workers, OSHA 30 for supervisors and safety leads, for both construction and general industry.
OSHA 10
Entry-level hazard awareness for construction site workers.
- 10-hour DOL Outreach card
- Finish in 1 to 2 days
- Focus 4 hazards covered
OSHA 30
In-depth training for supervisors, foremen, and safety managers.
- 30-hour DOL Outreach card
- Required for many supervisor roles
- Full OSHA standards deep dive
OSHA 10
Core safety awareness for warehouse, manufacturing, and general workers.
- 10-hour DOL Outreach card
- Finish in 1 to 2 days
- Walking-working surfaces & PPE
OSHA 30
Advanced training for general industry supervisors and EHS staff.
- 30-hour DOL Outreach card
- Machine guarding & hazmat
- Full OSHA standards deep dive
Online vs In-Person Outreach Training
Training a Whole Crew?
Tell us how many people need OSHA 10 or OSHA 30, which industry they work in, and where they are based. We will come back with course options and group pricing.
Useful if you are certifying a crew before a job starts, onboarding new hires, or meeting a contract requirement.
Request Group PricingOSHA Online Training, Explained
OSHA Outreach training helps U.S. workers recognize, avoid, and prevent workplace hazards. OSHA 10 and OSHA 30 courses are delivered by OSHA-authorized providers, and the DOL wallet card issued on completion is recognized nationwide.
Whether you work in construction or general industry, the right training keeps you safe and meets the requirements of many employers and states. You can complete the entire course online, at your own pace, without ever sitting in a classroom.
What Is OSHA?
The Occupational Safety and Health Administration (OSHA) is the U.S. federal agency that sets and enforces workplace safety standards. Created under the OSHA Act of 1970, it works to reduce on-the-job injuries, illnesses, and fatalities by holding employers accountable for maintaining safe workplaces.
Why OSHA Training Matters
OSHA training helps reduce workplace injuries by teaching workers how to recognize hazards, use protective equipment properly, and prevent accidents before they happen. Many employers in high-risk industries now require it as a condition of employment.
OSHA 10 vs OSHA 30: Which Do You Need?
As a rule of thumb, OSHA 10 is for entry-level workers, while OSHA 30 is for supervisors, foremen, and safety staff who need a deeper understanding of OSHA standards. If you are not sure which is right for you, the guides below break it down in plain English.
Benefits of OSHA Safety Training
OSHA safety training is recognized nationwide, making it one of the most portable credentials a worker can earn. Key benefits include:
- Nationwide employer recognition across general industry and construction
- Improved job site safety awareness and hazard identification skills
- Increased employability and eligibility for higher-paying roles
- Compliance with employer and regulatory requirements
- Certificates available immediately upon course completion
Related Guides
Frequently Asked Questions
Everything you need to know before you enroll.
Is this course OSHA-authorized?
How long do I have to finish the course?
When will I get my DOL card?
What is the difference between OSHA 10 and OSHA 30?
What happens if I fail a quiz?
Is the course available in Spanish?
Not Sure Which Course You Need?
Tell us your role and where you work. We will send the course details, what the card covers, and what it costs.