30 Hours · Self-Paced
100% online on any device. Start and pause anytime; your progress saves automatically. Most finish in about 2 weeks.
OSHA Outreach Training · 29 CFR 1926
OSHA 30-Hour Construction Training
In-depth safety training for construction supervisors, foremen, and safety leads. 100% online and self-paced, in English or Spanish, with an instant certificate and the official DOL card.
OSHA Outreach curriculum DOL card issued by OSHA Self-paced online English & Spanish
30-hour OSHA Outreach course
Built to 29 CFR 1926
DOL card issued by OSHA on completion
Self-paced, online
Who takes this course
General ContractorsTradesStaffing AgenciesApprenticeship Programs
At a Glance
The Course at a Glance
Everything you need to earn your card, with no hidden costs.
Official DOL Card
Download your certificate the moment you pass; your plastic U.S. Department of Labor (DOL) wallet card is mailed in about 2 weeks.
English & Spanish
Take the full course and final exam in English or Spanish, with interactive modules, videos, and real-world scenarios.
Know Before You Enroll
Retake rules, study material and refund terms are set by the provider. Ask and we will confirm them before you enroll.
Enroll
Enroll in OSHA 30-Hour Construction
What the course covers, what it includes, and how the DOL card is issued.
The OSHA 30-Hour Construction Outreach course gives supervisors, foremen, and safety leads an in-depth command of hazard prevention and OSHA standards. It follows the OSHA Outreach Training Program for 29 CFR 1926 standard, 100% online and self-paced, and ends with the official U.S. Department of Labor (DOL) wallet card, issued by OSHA.
- 30 hours · self-paced
- 6-month access
- Official DOL card
- English & Spanish · 3 CEUs
Need the General Industry version instead? That one's for warehouses, plants, and most non-construction workplaces. Self-paced, most learners finish this course in about 2 weeks.
This course
OSHA 30-Hour Construction
Typically included
- Official DOL Card
- Instant Certificate
- Mobile Compatible
What You'll Learn
What You'll Master as a Supervisor
Real competencies to lead safety on your construction site.
By the end of the course, you'll be able to:
- Build and manage a site safety & health program
- Recognize, evaluate, and control major construction hazards
- Lead toolbox talks and safety orientations
- Apply OSHA 29 CFR 1926 standards on the job
- Conduct site inspections and incident investigations
- Understand recordkeeping and reporting duties
- Manage fall protection, scaffolds, excavations, and PPE
- Reduce violations, downtime, and injury costs
Course Curriculum
What the Course Covers
Built to the OSHA Outreach Training Program requirements for construction (29 CFR 1926).
30 hours 3 CEUs DOL Outreach card
01
Introduction to OSHA
2 hrRequiredWorker rights, employer duties, recordkeeping, inspections & complaints
02
Managing Safety & Health
2 hrRequiredInjury & illness prevention, inspections & investigations
03
Focus Four: Fall Hazards
75 minRequiredFall protection, the #1 cause of construction deaths (min 1 hr 15 min)
04
Focus Four: Electrocution
Focus 4RequiredPower lines, wiring, grounding & lockout/tagout
05
Focus Four: Struck-By & Caught-In/Between
Focus 4RequiredVehicles, falling objects, trench & machine hazards
06
Personal Protective & Lifesaving Equipment
2 hrRequiredSelecting, using & managing PPE
07
Health Hazards in Construction
2 hrRequiredSilica, lead, noise & hazard communication (HazCom)
08
Stairways & Ladders
1 hrRequiredSafe access & egress on the job site
09
Scaffolds
2 hrElectiveErecting, inspecting & safe use
10
Cranes, Rigging & Material Handling
2 hrElectiveLifting, signaling & safe materials handling
11
Excavations & Trenching
2 hrElectiveProtective systems & soil hazards
12
Hand & Power Tools
1 hrElectiveSafe operation, guarding & maintenance
13
Concrete, Masonry & Steel Erection
1 hrElectiveStructural work hazards & controls
14
Fire Protection & Safety Programs
2 hrElectiveFire prevention & safety/health programs
15
Review & Final Exam
ExamRequiredRecap of key standards + your final exam (70% to pass)
Per the OSHA Outreach Program (29 CFR 1926): 15 hrs mandatory · minimum 6 hrs elective (5+ topics, min 30 min each) to reach 30 hrs. Delivered over a minimum of 4 days; no more than 7.5 hours of training per day.
Who It's For
Is OSHA 30 Right for You?
Built for people who supervise, lead, or manage safety on a construction site.
Crew leads, foremen, and site supervisors.
Safety coordinators, EHS staff, and compliance officers.
Project managers, superintendents, and team leads.
Senior tradespeople moving into lead roles.
You likely need OSHA 30 if…
- You supervise, lead, or manage other workers.
- Your role needs deeper knowledge of OSHA standards and compliance.
- Your employer or contract requires the 30-hour card for supervisory roles.
- You want to advance into a foreman, safety, or management role.
Career Value
What Jobs Can You Get?
The OSHA 30 card is key for supervisory and safety roles, and they pay more.
Construction Foreman
$55k-$72k /yr
Site Superintendent
$68k-$95k /yr
Safety Coordinator
$52k-$70k /yr
EHS Manager
$72k-$98k /yr
Project Manager
$75k-$105k /yr
Operations Supervisor
$58k-$80k /yr
$45k$110k+
Pay ranges are typical U.S. estimates and vary by state, employer, and experience.
How It Works
From Sign-Up to DOL Card
Four simple steps, most supervisors finish in about 2 weeks.
1
Sign Up
Create your account and pick your language, English or Spanish.
2 minutes2
Train Online
Complete the 30 hours on any device, at your own pace.
~2 weeks3
Pass the Exam
Take the final exam. The pass mark is 70% and results are instant.
Instant grading4
Get Carded
Download your certificate now; DOL card arrives by mail.
Card in ~2 weeksCompare
OSHA 10 vs OSHA 30, Construction
Not sure which one you need? Compare them side by side and decide in seconds.
OSHA 30 Construction (This Course)
29 CFR 1926Best for
Supervisors, foremen & safety leads
Length
30 hours · self-paced
Focus
In-depth hazard prevention + OSHA standards
Example roles
Foreman, superintendent, safety coordinator
Includes
30-hour DOL Construction card · 3 CEUs
OSHA 10 Construction
29 CFR 1926Best for
Entry-level construction workers
Length
10 hours · self-paced
Focus
Hazard awareness + the Focus Four
Example roles
Laborer, carpenter, apprentice, trades
Includes
10-hour DOL Construction card · 1 CEU
FAQ
OSHA 30-Hour Construction Training Questions, Answered
Who needs the OSHA 30 Construction card?
OSHA 30 Construction is built for supervisors, foremen, and safety managers. Many general contractors, employers, and contracts require the 30-hour card for supervisory and safety-sensitive roles.
How long does the course take?
It's 30 hours of training and fully self-paced. Because OSHA caps online training at 7.5 hours per day, the course is completed over a minimum of four days, and most learners finish in about two weeks.
OSHA 30 vs OSHA 10, which do I need?
OSHA 10 covers basic hazard awareness for entry-level workers. OSHA 30 is for supervisors and safety leads and covers hazard prevention and OSHA standards in much greater depth.
Does the OSHA 30 card expire?
The federal OSHA 30 Outreach card does not expire, though some employers and states ask workers to refresh training periodically.
When do I get my certificate and DOL card?
You can download your certificate of completion instantly after passing the final exam. Your official plastic U.S. Department of Labor (DOL) wallet card is mailed to you, typically within about two weeks.
What if I fail a quiz or the final exam?
Quiz and final exam retakes are unlimited and free. You need 70% to pass, and you'll never pay extra to retake.
Get Your OSHA 30 Card Today
Tell us where you work and we will send course details, dates and current pricing.
OSHA 30 ConstructionOnline Outreach course
Get Course Details