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OSHA Outreach Training · 29 CFR 1926

OSHA 10-Hour Construction Training

The job-site safety course for entry-level construction workers. 100% online and self-paced, in English or Spanish, with an instant certificate and the official DOL card.

OSHA Outreach curriculum DOL card issued by OSHA Self-paced online English & Spanish

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10-hour OSHA Outreach course

Built to 29 CFR 1926

DOL card issued by OSHA on completion

Self-paced, online

Who takes this course

General ContractorsTradesStaffing AgenciesApprenticeship Programs

At a Glance

The Course at a Glance

Everything you need to earn your card, with no hidden costs.

10 Hours · Self-Paced

100% online on any device. Start and pause anytime; your progress saves automatically. Most finish in 1-2 days.

Official DOL Card

Download your certificate the moment you pass; your plastic U.S. Department of Labor (DOL) wallet card is mailed in about 2 weeks.

English & Spanish

Take the full course and final exam in English or Spanish, with interactive modules, videos, and real-world scenarios.

Know Before You Enroll

Retake rules, study material and refund terms are set by the provider. Ask and we will confirm them before you enroll.

Enroll

Enroll in OSHA 10-Hour Construction

What the course covers, what it includes, and how the DOL card is issued.

The OSHA 10-Hour Construction Outreach course gives entry-level workers a solid foundation in recognizing and preventing the most common job-site hazards. It follows the OSHA Outreach Training Program for 29 CFR 1926 standard, 100% online and self-paced, and ends with the official U.S. Department of Labor (DOL) wallet card, issued by OSHA.

10 hours · self-paced
6-month access
Official DOL card
English & Spanish · 1 CEU

Need the General Industry version instead? That one's for warehouses, plants, and most non-construction workplaces. Self-paced, most learners finish this course in 1-2 days.

This course

OSHA 10-Hour Construction

Typically included

Official DOL Card
Instant Certificate
Mobile Compatible

Request Enrollment See course details

What You'll Learn

The skills to spot and avoid the hazards that cause most construction injuries.

By the end of the course, you'll be able to:

Know your rights and your employer's responsibilities
Recognize and avoid the “Focus Four” hazards
Use fall protection, ladders, and scaffolds safely
Choose and wear the right personal protective equipment (PPE)
Work safely around electricity and power tools
Identify health hazards such as silica, lead, and noise
Respond correctly to job-site emergencies
Speak up and report unsafe conditions without fear

Course Curriculum

What the Course Covers

Built to the OSHA Outreach Training Program requirements for construction (29 CFR 1926).

10 hours 1 CEU DOL Outreach card

Introduction to OSHA

Your rights, employer duties, recordkeeping & how to file a complaint

2 hrRequired

Focus Four: Fall Hazards

Fall protection, the #1 cause of construction deaths

75 minRequired

Focus Four: Electrocution

Power lines, wiring, grounding & safe work practices

30 minRequired

Focus Four: Struck-By Hazards

Vehicles, falling objects & swinging loads

30 minRequired

Focus Four: Caught-In or -Between

Trenches, machinery & pinch-point hazards

30 minRequired

Personal Protective & Lifesaving Equipment

Choosing, using & maintaining your PPE

30 minRequired

Health Hazards in Construction

Silica, lead, noise & hazard communication (HazCom)

30 minRequired

Stairways & Ladders

Safe access & egress on the job site

1 hrElective

Scaffolds

Inspecting & using scaffolds safely

1 hrElective

Tools, Materials Handling & Fire Safety

Hand & power tools, materials handling & fire safety

1 hrElective

Review & Final Exam

Recap of key topics + your final exam (70% to pass)

20 QRequired

Per the OSHA Outreach Program (29 CFR 1926): mandatory topics include Introduction to OSHA and the Focus Four; elective topics round out the 10-hour minimum. No more than 7.5 hours of training per day.

Who It's For

Is OSHA 10 Right for You?

Built for entry-level workers stepping onto a construction site.

New & Entry-Level Workers

Anyone starting out in construction who needs the card.

Apprentices & Helpers

Trade apprentices and helpers entering the job site.

Tradespeople

Carpenters, electricians, plumbers, laborers & more.

Job Seekers

Job hunters who want the OSHA 10 card to stand out.

You likely need OSHA 10 if…

Your employer or general contractor requires the OSHA 10 card.
You work on a construction site or in the trades.
Your state requires OSHA 10 for construction work.
You're applying for construction jobs and want an edge.

Career Value

What Jobs Can You Get?

The OSHA 10 card is required on many job sites, and helps you get hired faster.

Construction Laborer

$37k-$52k /yr

Carpenter

$44k-$62k /yr

Electrician Apprentice

$40k-$58k /yr

Welder

$45k-$64k /yr

Equipment Operator

$48k-$70k /yr

Plumber's Helper

$38k-$55k /yr

$30k$75k+

Pay ranges are typical U.S. estimates and vary by state, employer, and experience.

How It Works

From Sign-Up to DOL Card

Four simple steps, most workers finish in 1-2 days.

Sign Up

Create your account and pick your language, English or Spanish.

2 minutes

Train Online

Complete the 10 hours on any device, at your own pace.

~1-2 days

Pass the Exam

Take the final exam. The pass mark is 70% and results are instant.

Instant grading

Get Carded

Download your certificate now; DOL card arrives by mail.

Card in ~2 weeks

Compare

OSHA 10 vs OSHA 30, Construction

Not sure which one you need? Compare them side by side and decide in seconds.

OSHA 10 Construction (This Course)

29 CFR 1926

Best for

Entry-level construction workers

Length

10 hours · self-paced

Focus

Hazard awareness + the Focus Four

Example roles

Laborer, carpenter, apprentice, trades

Includes

10-hour DOL Construction card · 1 CEU

Get Course Details

OSHA 30 Construction

29 CFR 1926

Best for

Supervisors, foremen & safety leads

Length

30 hours · self-paced

Focus

In-depth hazard prevention + OSHA standards

Example roles

Foreman, superintendent, safety coordinator

Includes

30-hour DOL Construction card · 3 CEUs

View OSHA 30 Construction

FAQ

OSHA 10-Hour Construction Training Questions, Answered

Who needs the OSHA 10 Construction card?

OSHA 10 Construction is designed for entry-level construction workers. Many employers, general contractors, and several states require the card before you can step onto a job site.

How long does the course take?

It's 10 hours of training and fully self-paced. Because OSHA caps online training at 7.5 hours per day, most learners finish in about 1 to 2 days.

OSHA 10 vs OSHA 30, which do I need?

OSHA 10 covers basic hazard awareness for entry-level workers. OSHA 30 is for supervisors and safety leads and covers hazard prevention and OSHA standards in much greater depth.

Does the OSHA 10 card expire?

The federal OSHA 10 Outreach card does not expire, though some employers and states ask workers to refresh training periodically.

When do I get my certificate and DOL card?

You can download your certificate of completion instantly after passing the final exam. Your official plastic U.S. Department of Labor (DOL) wallet card is mailed to you, typically within about two weeks.

What if I fail a quiz or the final exam?

Quiz and final exam retakes are unlimited and free. You need 70% to pass, and you'll never pay extra to retake.

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OSHA 10 ConstructionOnline Outreach course

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