OSHA Outreach Training

OSHA 10-Hour Training & Courses

Every OSHA 10 course in one place, Construction, General Industry, and New York, in English or Spanish. Self-paced, with an official DOL card.

OSHA Outreach curriculum DOL card issued by OSHA Self-paced online English & Spanish

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10-hour OSHA Outreach course

Construction (1926) & General Industry (1910)

DOL card issued by OSHA on completion

Program Types

Types of OSHA Programs

OSHA 10-Hour Construction

Entry-level safety training for construction industry workers.

OSHA 10-Hour General Industry

Entry-level safety training for workers across different industries.

OSHA 10-Hour New York Construction

Voice-proctored 10-hour course accepted toward NYC Local Law 196 Site Safety Training (SST) for entry-level construction workers.

OSHA 10-Hour New York General Industry

Voice-proctored 10-hour course accepted toward NYC Local Law 196 Site Safety Training (SST) for entry-level general industry workers.

Build Your Course

Configure Your OSHA 10-Hour Course

Choose your industry and language, your course updates instantly.

1 Pick your industry

2 Pick language & region

The OSHA 10-Hour Outreach course trains entry-level construction and general industry workers to recognize, avoid, and prevent the most common workplace hazards. Every version follows the OSHA Outreach Training Program, 100% online and self-paced, and ends with the official U.S. Department of Labor (DOL) wallet card, issued by OSHA on completion.

10 hours · self-paced
6-month access
Official DOL card
English & Spanish · 1 CEU

Not sure which to choose? Pick Construction (29 CFR 1926) for job sites and trades, or General Industry (29 CFR 1910) for warehouses, plants, and most workplaces. Finish in as little as 2 days and get your certificate instantly.

Your selected course

OSHA 10-Hour Construction

Course ID: CLK0831

Official DOL Card
Downloadable Certificate
Free Study Guide
Free Second Attempt
Mobile Compatible

Request Enrollment See course details

What You'll Master

Real, on-the-job skills you can use from day one.

By the end of the course, you'll be able to:

Spot the Focus Four hazards on any site
Know your rights as a worker under OSHA
Use personal protective equipment correctly
Read chemical labels and safety data sheets
Prevent falls and work safely at height
Report hazards and near-misses without fear
Understand lockout/tagout (LOTO) basics
Respond correctly in a workplace emergency

Course Curriculum

What the Course Covers

Built to the OSHA Outreach Training Program requirements. Switch tracks to see each industry's syllabus.

10 hours 1 CEU DOL Outreach card

Introduction to OSHA

Worker rights, employer duties, recordkeeping & complaints

1 hrRequired

Focus Four: Fall Hazards

Fall protection, the largest Focus Four block

1.5 hrRequired

Focus Four: Struck-By & Caught-In/Between

Vehicles, falling objects, trench & machine hazards

1.5 hrRequired

Focus Four: Electrocution

Power lines, wiring, grounding basics

1 hrRequired

PPE & Lifesaving Equipment

Hard hats, gloves, eye & respiratory PPE

30 minRequired

Health Hazards in Construction

Silica, noise, lead & hazard communication

30 minRequired

Scaffolds

Safe assembly, inspection & use

1 hrElective

Stairways & Ladders

Safe access & egress on the job site

1 hrElective

Hand & Power Tools

Safe operation & guarding

1 hrOptional

Review & Final Exam

Recap of key standards + your final exam

1 hrOptional

Per the OSHA Outreach Program (29 CFR 1926): 6 hrs mandatory · 2 hrs elective (2+ topics) · 2 hrs optional. Minimum 30 min per topic.

Introduction to OSHA

Worker rights, employer duties, recordkeeping & complaints

1 hrRequired

Walking & Working Surfaces

Slips, trips, falls & fall protection

1 hrRequired

Exit Routes, Emergency Action & Fire

Egress, action plans & fire prevention

1 hrRequired

Electrical Safety

Wiring, grounding & safe work practices

1 hrRequired

Personal Protective Equipment

Selecting & using PPE correctly

1 hrRequired

Hazard Communication (HazCom)

Labels, SDS & chemical safety

1 hrRequired

Hazardous Materials

Storage, handling & flammables

1 hrElective

Machine Guarding

Guards & point-of-operation safety

1 hrElective

Bloodborne Pathogens & Ergonomics

Exposure control + safe lifting

1 hrOptional

Review & Final Exam

Recap of key standards + your final exam

1 hrOptional

Per the OSHA Outreach Program (29 CFR 1910): 6 hrs mandatory · 2 hrs elective (2+ topics) · 2 hrs optional. Minimum 30 min per topic.

Who It's For

Is OSHA 10 Right for You?

Built for entry-level workers who need the card to get started.

Construction Workers

Laborers, carpenters, electricians, and new site hires.

Warehouse & Logistics

Stock crews, forklift operators, and distribution staff.

Manufacturing & Plant

Machine operators and production-line workers.

New Hires & Job Seekers

Anyone an employer or state requires to be carded.

You likely need OSHA 10 if…

Your employer or contractor asks for an OSHA card before your start date.
You work, or want to work, in construction, a warehouse, or a plant.
Your state or city requires it (for example, NY Local Law 196).
You want to stand out to employers and qualify for more jobs.

Career Value

What Jobs Can You Get?

Many employers require the OSHA 10 card before they'll hire, having it opens the door to better-paying entry-level roles.

Construction Laborer

$38k-$48k /yr

Flagger / Traffic Control

$34k-$44k /yr

Warehouse Associate

$33k-$42k /yr

Forklift Operator

$37k-$47k /yr

Manufacturing Worker

$35k-$46k /yr

Maintenance Helper

$36k-$46k /yr

$30k$56k+

Pay ranges are typical U.S. entry-level estimates and vary by state, employer, and experience.

How It Works

From Sign-Up to DOL Card

Four simple steps, most learners finish in about 2 days.

Sign Up

Create your account and pick your industry & language.

2 minutes

Train Online

Complete the 10 hours on any device, at your own pace.

~2 days

Pass the Exam

Take the final exam. The pass mark is 70% and results are instant.

Instant grading

Get Carded

Download your certificate now; DOL card arrives by mail.

Card in ~2 weeks

Compare

Construction vs General Industry

Not sure which version to take? Compare them side by side and decide in seconds.

Construction

29 CFR 1926

Best for

Building & job-site workers

Hazard focus

Focus Four, falls, struck-by, caught-in, electrocution

Typical industries

Construction, roadwork, trades

Example jobs

Laborer, carpenter, electrician

Includes

10-hour DOL Construction card · 1 CEU

Choose Construction

General Industry

29 CFR 1910

Best for

Warehouse, plant & facility workers

Hazard focus

Walking-working surfaces, HazCom, machine guarding

Typical industries

Warehousing, manufacturing, healthcare, retail

Example jobs

Forklift operator, line worker, maintenance

Includes

10-hour DOL General Industry card · 1 CEU

Choose General Industry

FAQ

OSHA 10 Questions, Answered

Who needs the OSHA 10 card?

OSHA 10 is designed for entry-level workers. Many employers, general contractors, and several states require it before you can step onto a job site.

How long does OSHA 10 take?

It's 10 hours of training and fully self-paced. Because OSHA caps online training at 7.5 hours per day, most learners finish in about 2 days, logging in and out as their schedule allows.

Is the card the same as the certificate?

You get a printable certificate instantly. Your official plastic DOL wallet card is mailed and typically arrives within 2 weeks.

Does the OSHA 10 card expire?

The federal OSHA 10 Outreach card does not expire, though some employers and states ask workers to refresh training periodically.

Construction vs General Industry, which do I pick?

Choose Construction for building, roadwork, and job sites. Choose General Industry for warehouses, manufacturing, healthcare, and most other workplaces.

What if I fail a quiz?

Quiz and final exam retakes are unlimited and free. You will never pay extra to retake.

Get Your OSHA 10 Card Today

Choose your course, train at your own pace, and get the official DOL card.

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OSHA 10Online Outreach courses

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